Ho’omau Resource Directory
This collective of resources is always in review and submissions are made daily. Please be patient as we upload the updated information. If you notice an error, please let us know.
Mahalo nui!
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• Suicide Prevention Hotline: 1-800-273-8255 or 9-8-8
• Text Suicide Hotline: TEXT 741741
• Trevor Project: 1-866-488-7386
• TEXT - 678-678
• TransLifeline: 1-877-565-8860
• Domestic Violence Help Line: 1-800-799-723
• Disaster Distress Helpline: 1-800-985-5990
• Postpartum Support International: 1-800-944-4773
• TEXT HELP - 1-800-944-4773
• en español - 971-203- 7773
• Inland SoCal Crisis & Suicide Hotline: 951-686-4357
San Diego/Clairemont Mesa:
• San Diego Crisis Line: 888-724-7240
• SHARP Medical Center - Clairemont Mesa:
• Kaiser Permanente Clairemont Mesa:
• San Diego Mobile Crisis Response Team
• Non-emergent police dispatch: 858-565-5200
• Alternatives to police dispatch
Rancho Cucamonga:
• San Antonio Regional Hospital: 909-985-2811
• San Bernardino County Mental Health Urgent Care: 951-643-2340
• Community Crisis Response Team: 909-45-1517
• Non-emergent police dispatch: 951-941-1488
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• Mariela Duran-Troncoso, LMFT (English/Español)
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We add names every week to our list. Stay tuned for updates!
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• Jessica Jones , Registered Dietician Nutritionist & Diabetes Educator - @foodheaven
• Wendy Lopez, Registered Dietician Nutritionist & Diabetes Educator - @foodheaven
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Hawaiian Wellness linked to Outrigger paddling
• Pu Pu O’ Hawaii Outrigger Canoe Club
• Kapolioka’ehukai Outrigger Canoe Club
• Black Womans Wellness Guide (2022)
• 100 Black Men - Bay Area
• Major Taylor Cycling Club - LA
• Latin Dance- San Diego
• Salsa Caliente - Inland Empire
• Outdoor Asian (includes Pacific Islanders)
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We update our lists regularly. Check back soon!
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• Nika Booth - @debtfreegonnabe
• Dannielle Romoleroux - @firstgenmoney
• Gianni LaTange - @firstgenmonehmusings
• Berna Anat - @heyberna
• Lindsay Bryan Podvin- @mindmoneybalance
• Lawrence Delva-Gonzalez - @theneighborhoodfinanceguy
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From a Native Daughter: Colonialism & Sovereignty in Hawai’i by Huanani-Kay Trask
A Nation Rising: Hawaiian Movements for Life, Land, and Sovereignty
My grandmother’s hands: Racialized trauma and the pathways to mending our bodies by Resmaa Menakem
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
The Pain We Carry: Healing from Complex PTSD for people of color by Natalie Y Gutiérrez
Thriving in the Wake of Trauma: A Multicultural Guide by Thema Bryant-Davis
Home Coming by Thema Bryant-Davis
Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers by Robin Moreno
Rest is Resistance: A Manifesto by Tricia Hersey
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• Mom and Mind with Dr Kat
• The Motherly podcast
• Break the Cycle with Dr. Mariel
• The Homecoming Podcast with Dr. Bryant
• Dem Black Mamas podcast
• Therapy for Black Girls with Dr. Bradford
• Black Girls Have Anxiety Too
• Black Girls Heal
• Latinx Therapy with Adriana Alejandre, LMFT
• Unbreakable Latina
• Brown Girl Ambition
• Native Stories
• Yellow Glitter with Steven Wakabayashi
• THAT conversation with Tarek Ali
• Oversharing with Jordana Abraham and Dr Naomi Bernstein
• The Anxiety Guy with Dennis Simple
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• Melody Hobson: Color Blind or Color Brave
• Molly Wright: How every child can thrive by five
• Dr. Kelly McGonigal: How to make stress your friend
• Brené Brown: Shame into Strength
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• Psychology Today
• Therapy Den
• Therapy for Black Girls
• Therapy for Black Men
• LatinX Therapy
• Native American Counseling & Healing Collaborative
• Native American Therapist - (Psych Today)
• Asian Mental Health Collaborative
• National Queer & Trans Therapist of Color Network